Nourish your Body & Soul

bowl of soup on table

Cheezy Broccoli Soup: Vegan, Gluten-Free, Oil-Free

By Bronwyn | January 28, 2019

Wholesome, warm and deeply satisfying; this soup is what winter dreams are made of. Come in from an afternoon of snowshoeing and tobogganing, take off your mittens and toques, and warm yourselves with a bowl of hearty goodness.   How to make it:   What You’ll Need:   4 heaping cups diced potatoes, divided in…

Citrus peels in glass mason jar

Clean your Kitchen for CHEAP! | DIY All-purpose Kitchen Spray

By Bronwyn | July 6, 2018

Check out these simple instructions to make your own zero-waste DIY All-purpose Kitchen Spray Cleaner. Learn how to stop wasting your hard earned money on buying plastic spray bottles of chemical-filled cleaner.

Chia Lemonade (No Stove) | Zero-Waste!

By Bronwyn | July 5, 2018

Easy homemade lemonade that includes chia seeds, which are a great source of omega-3’s, fiber, calcium and a lot of other good stuff. It uses maple syrup to sweeten it (which makes me feel extra Canadian) and makes for nice tart-but-sweet flavour.

Easy Orange Juice (No-Juicer Needed) | Zero-Waste!

By Bronwyn | July 5, 2018

The EASIEST quick orange juice recipe – no juicer needed!

hand holding pasta over boiling water

Everything but the Fridge Pasta (un-recipe)

By Bronwyn | July 5, 2018

I’ve been affectionally referring to this pasta as Fridge Pasta for a while around our house, and it’s definitely our go-to staple for a quick and easy, thought-free meal to make when we’re tired or feeling lazy. It’s also healthy and filling!

How to Make Tomato Soup Cake *Vegan Version*

By Bronwyn | November 12, 2017

This recipe is a delicious vegan adaptation of one of my great grandmother’s recipes. This simple to make, sweet and spicy loaf cake will surprise you. Great anytime, but particularly perfect in the fall and winter.